An EstuKune Community :: Knowledge :: Transformation space. (In BETA mode, for concept illustration and discussion purposes.)

Fitness and stamina – Home

Not everyone can (or wants to) run a marathon but there are many ways to increase your fitness levels and stamina through exercise programmes without going to extremes. This can be a simple exercise routine that you fit into your daily life either in privacy or in a more formal, structured or social environment. Building any regular exercise into your life can reap benefits in your cardiovascular health, in toning muscles, in weight control and in your overall wellbeing.